Natural. Physical. Education.
FitQuite should do with motion. It is what we practice and what we teach. Anybody can acquire from enhancing their motion, from elite professional athletes to those rather out of shape. You do not need to be fit to move, you need to relocate to be fit.
It Will Change How You Move. And More
We typically hear this. When you reconnect with your body's natural motion capabilities-- whatever from rising to moving furniture, to having fun with your kids will feel different. You will be amazed how your body reacts to practicing its natural motions. The complex and versatile motion patterns practiced in FitQuite promote a clearness and peaceful state of the mind. This sensation of skills, peace, and grace is the sensation of being your real self.